Wellness Workshops for Dancers
April 7, 14, 21 and 28, 2007
10:00 a.m. – 12:30 p.m.
Core Fitness of Richmond
2123 Staples Mill Road, Richmond, VA
ZMDC is hosting four workshops for college and professional dancers and dance instructors. Classes include gyrokinesis, pilates, yoga, massage, and nutrition, and the workshops are intended to guide dancers in ways to improve their overall health and well-being.
Dancers have special needs, and this series is designed to assist dancers in understanding how to prevent and manage injuries, strengthen the stretch in new ways, relax and recover, and nourish the body the best way possible.
Participants may take the entire series or register for individual workshops.